25 Elements to Bring Wellness and Bliss to Your Life

Support your emotional health and get more out of life by working to include these “ingredients” into your recipe for daily living:

  • Adventure
  • Create a sanctuary
  • Friends
  • Loving family
  • Volunteer
  • Keep promises
  • Hobbies
  • Good nutrition
  • Regular exercise
  • Learning
  • Be confident
  • Knowing your neighbors
  • Keep a journal
  • Word games
  • Bubble baths
  • Speak up about matters that are important to you
  • Let go of feelings that aren’t helpful
  • Visualization
  • Respect yourself
  • Respect others
  • Work
  • Do good deeds
  • Think of yourself first
  • Music
  • Live within your means

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