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TRACKING SELF-DEFEATING THOUGHTS WORKSHEET

Anxiety: Tracking Self-Defeating Thoughts Worksheet

Challenging self-defeating beliefs that lead to anxious thoughts can be a great tool. Complete the following each day.

Event

Feelings

Automatic Thoughts

Challenge the Thoughts

Fight with my boyfriend

Fear, worry, obsessing

He’s going to leave me! I love him and I don’t want to lose him.

Reality: We had a disagreement. We will talk it through. We’ve had bigger problems and survived.

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